Carrot Diet Plan
First, we will talk with you about some information about the carrot diet, and then we will show you the diet plan for slimming 3 kilos per week
Types of diets using carrots:
Adding carrots to your diet is that you eat carrots at the start of every meal. It may be a substitute and low in calories to other vegetables, as well as carrots rich in fiber that works to feel full more quickly, so it helps you eat less.
According to Thayer's White book, the psychotherapist says, "Carrots can be considered your healer" and includes acceptable alternatives such as cucumber, zucchini, turnip, and even pickles, dill, and homemade vegetable juice or soup. Even plain water can be taken before any meal, says Thayer, to help you feel full and full.
Diet using carrot juice:
Carrot juice diet is a diet rich in carrot juice that helps in losing weight quickly and works to purify the body. This 7-day diet requires you to drink 8 oz. Of carrot juice, it is preferable to drink a cup of carrot juice every 2 to 3 hours for a week. It is a method of alternative medicine treatment, as this diet works to remove toxins in the body, and even some diseases can be treated and prevented. And you must follow a detoxification diet when you want to treat a chronic condition
Adding carrots to the diet does not have a specific time frame, three carrots per day is considered a medium amount and you should not overdo it more than that, but if you notice a yellow or orange color on your face or other areas of the skin, you should reduce the number of carrots that you consume daily.
Although the Natural Remedies website states that you shouldn't have used carrot juice for more than a week (7 days). As it works to remove toxins and regulate the functions of the body, so carrot juice is only consumed within 3 to 7 days, no longer than this period.
Diet using carrots:
(1) Saturday:
Breakfast: carrot juice - tomato - wheat bread with honey.
Lunch: poultry or rabbits - boiled vegetables - fresh fruits.
Dinner: two carrots - green salad - cheese - butter bread - dates.
(2) Sunday
Breakfast: a little bread - honey - carrot juice.
Lunch: spinach - eggs - tomatoes - carrots - apples.
Dinner: lettuce - tomato - butter (toast) - a few dates.
(3) Monday:
Breakfast: carrot juice - toast - orange.
Lunch: fresh boiled fish - boiled vegetables - fruit.
Dinner: a green salad with cabbage, cauliflower, and carrots.
(4) Tuesday:
Breakfast: carrot juice - fresh fruit salad - wheat and honey bread.
Lunch: a piece of boiled meat - green salad with carrots - fruit.
Dinner: lettuce - tomato - banana - carrots (no bread).
(5) Wednesday:
Breakfast: carrot juice - bread - a piece of cheese.
Lunch: eggs - spinach - green salad with carrots - boiled potatoes.
Dinner: vegetable soup - apple.
(6) Thursday:
Breakfast: a cup of yogurt - wheat bread - honey - carrots.
Lunch: cauliflower with butter - boiled carrots - potatoes - cheese - fresh fruits.
Dinner: lettuce - boiled cabbage - tomatoes - dates - grapes.
(7) Friday:
Breakfast: apple - bread - honey.
Lunch: lettuce and carrots - tomatoes - boiled cabbage - bananas - eggs.
Dinner: cheese - fresh fruit.
Benefits of carrot diet:
One cup of raw carrots contains less than 53 calories, and eating it provides about 600 calories from the recommended daily intake.
Carrots are high in vitamins B1, B3, B6, and K and carrot juice is a good source of dietary fiber, manganese, molybdenum, magnesium, folate, potassium and phosphorous.
Carrots are rich in antioxidants, and carrots also contain chlorine and sulfur that help the liver to expel toxic waste. It is also known that carrots help improve eyesight well, but you may be surprised to learn that carrots also contain calcium and have properties that may help protect against lung cancer.
A study published in the May 1990 issue of the Journal of Nutrition Reviews found that consuming large amounts of fruits and vegetables high in carotenoids (a major component of carrots and a precursor to vitamin A) is associated with a reduced risk of lung cancer. The study found that simply taking vitamin A supplements does not show this benefit, such as eating the carotenoids found in carrots, for example.
Tips that must be taken into consideration when following the carrot diet:
• While carrots are good when you add them to any diet plan, but you should beware of eating a lot of carrots, as they contain beta-carotene, which is a type of carotenoid that turns into vitamin A inside the body, and the excess of Vitamin A is in fats, and it can turn your skin orange or yellow, a condition called caroto derma.
Boredom is a major consideration when following a quick carrot juice diet. Any diet based on eating one type of food gives quick and amazing results, but it makes the diet more difficult to follow and leads to feeling bored, so you must be patient to get the desired results.
Warnings:
• As with any diet that gives quick results, carrot juice lacks most of the nutrients and should not be followed for more than a few days at a time.
• Consult your doctor before following any diet, especially while fasting or following a severe diet
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