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Apple is one of the most common fruits in the world, and the benefits of apples are numerous and countless, whether red apples or green apples, the benefits of apples Apple origin The apple spread from Turkey, Turkey was the beginning of the spread of apples of various kinds in all countries of the world, apples were discovered in 300 BC by Alexander the Great, that is, apples from the very old fruits on the earth The nutritional value of apples The apples contain calories, fiber, sugar, proteins and fats. Here are the percentages of these nutritional values ​​in apples per 100 grams Sugar per 100 grams of apple: 10.39 Percentage of dietary fiber per 100 grams of apple: 2.4 grams Carbohydrate percentage per 100 grams Apple: 13 grams Protein content per 100 g apple: 0.26 g Percentage of fat per 100 grams of apple: 0.17 grams Apple benefits The benefits of apples are innumerable, we will begin to mention vitamins in apples Apple contains vitamin A, vitamin B1, vitamin B2, vitamin B5, also called pantothenic acid, vitamin B6, niacin, 3), vitamin B9 or so-called folic acid, vitamin C, vitamin E, and vitamin K, which means that apples are a whole kingdom of vitamins important to the health of the body. Salinity and minerals ratios in apples - Note: These percentages per hundred grams and not per fruit 1. Calcium: 6 mg per 100 grams (1% 1) 2. Magnesium: 5 mg per 100 grams equivalent to 1% 3. Phosphorus: 11 mg per 100 grams, equivalent to (2% 2%). 4. Sodium: 1 mg per 100 grams (equal to less than 1% 0%) 5. Iron: 0.12 mg per 100 grams, equivalent to 1% 6. Manganese: 0.035 milligrams per 100 grams (2% 2) 7. Potassium: 107 milligrams per 100 grams (2% 2) 8. Zinc: 0.04 per hundred grams, equal to (less than 1% 0%) Benefits of apple skin As mentioned earlier, the apple contains vitamin A, which helps to lighten the skin and purify the spots that deform the face, so the apple is very useful for the health and purity of the skin, and the apple is included in most of the skin masks, sometimes added to honey or other ingredients In some other recipes, keep apples for pure and light skin. To soften the skin: - Squeeze the apples and use the juice on the skin for at least 15 minutes. Anti-Wrinkle: You can rub the grated apples on your face and leave for 10 to 20 minutes. UV protection: - Mix a teaspoon of glycerol with the pulp of the grated apple fruit and apply to your skin, leave for 15 minutes and then wash with cold water

Hair health Contains biotin which promotes hair growth makes it stronger, also has the ability to prevent hair loss, thanks to the presence of soluble fiber, phenolic compounds in apple skin, antioxidants and vitamins, The antioxidants help increase blood circulation in the scalp, which promotes hair growth. Dandruff Treatment - Applying apple juice to the scalp helps restore the natural balance of the scalp and thus saves you from the crust. Benefits of apples for teeth Do not give up the benefits of apples also many benefits of dental health, eating an apple a day protects your teeth from caries decay in the apple of a strong antibacterial control that may affect your teeth, and the apple works to strengthen the gums and regulate the rates of cholesterol, and Apple is a natural lotion for teeth Enjoy clean, clean teeth. Benefits of apples to reduce the proportion of cholesterol in the blood Studies have shown that eating one apple a day may prevent heart disease. Keeping your apple daily reduces cholesterol levels by between 8% and 10%, which is good for protecting you from cholesterol-related illnesses. Months of eating apples periodically may decrease your cholesterol rate by up to 23%, and low cholesterol add to your health, because the proportion of cholesterol Mechanism is the source of most diseases. B-apples also help lower cholesterol levels by reducing insulin secretion. In the apple helps prevent the accumulation of bad cholesterol in the blood from the rise. This in turn reduces the risk of atherosclerosis and heart disease. Benefits of Apple Cancer The benefits of apples are also prevented from cancer prevention. Eating one apple a day gives you the dietary fiber your body needs to reduce your exposure to cancer. Dietary fiber also helps to protect against excess weight. Overweight people become more susceptible to cancer. , Apples also contain vitamin C, and do not peel apples because apple peel contains a large proportion of the thousand Which you may lose if you peel it, but keep the apples well before eating to prevent the chemicals and pesticides that are exposed to the fruits on the farms. A rich source of antioxidants and other phytochemicals that help protect cells from oxidative damage that stimulates cancer. And several studies conducted by the American Institute for Cancer Research that eating apples regularly can suppress growth Breast cancer by 17 percent and that eating more than one apple a day can reduce the risk of lung cancer and colon cancer and help maintain the health of the digestive system. Benefits of apples for diabetics As mentioned, one of the benefits of apples is the reduction of cholesterol in the blood, which is important for diabetics, and it greatly enhances digestion, and contains food to fight fat and digestion, and the apple works to promote the secretion of insulin from the pancreas Also important for diabetics, so eating apples is important for the health of diabetics. A study of 187,382 people found that people who ate three servings of apples per week were 7 percent less likely to develop type 2 diabetes than those who did not. Polyphenols in apples affect digestion and absorption of carbohydrates, which in turn improves the regulation of blood sugar. Benefits of apple to the heart It does not strengthen the heart muscle and helps it to work properly, and it prevents atherosclerosis to prevent the leakage of cholesterol, which protects you from hardening of the arteries that may cause heart disease later, eating apples on a daily basis to protect the body greatly from heart disease and stiffness The arteries are large. A rich source of plant nutrients known as quercetin, catechin, florizine and chlorogenic acids that help to protect the cardiovascular system from oxidative damage. Researchers at the University of California found eating two apples or drinking 12 ounces of apple juice per day was associated with a lower risk of dying from heart disease Benefits of apples to prevent constipation Apples on the prevention of constipation, especially (apple peel) because it contains the substance (pectin), which works to protect you from constipation or diarrhea, the apple is also prevents constipation, it also prevents diarrhea! , And the apple contains a large proportion of water, and mainly the substance of pectin that we talked about lies in the "peel of apples," so, as advised in advance do not peel apples. Benefits of apple intestines Apple works to strengthen the digestion process, which works on the comfort of the intestine, because the apple contains the "pectin" which is a useful fiber for the intestines, and the substance of pectin, which strengthens the burning process and raise the proportion of significantly, which helps the health of the intestine. Weight loss Moreover, when pectin dissolves in the stomach, it forms a gel that compensates for dietary cholesterol and fat, which limits the amount of fat the body absorbs cells. According to a Brazilian study, women who ate three or more apples a day lost more weight than those who did not. Strengthens bones Contains calcium and antioxidants that help to promote bone density, a compound known as boron that strengthens bones and prevents fractures. Flavonoids known as fluorzines found in apples play a key role in reducing the risk of osteoporosis, especially in postmenopausal women. Prevents asthma A British study found that people who ate 2-5 apples a week were 32 percent less likely to have asthma than people who ate less than that. Contains phenolic acids that make it easy for anyone suffering from asthma to breathe freely, reducing the need for treatments. Brain Health Researchers at Cornell University found that both fresh apples and apple juice help slow cognitive problems associated with aging. Contains antioxidants that protect brain cells from free radical attacks and this is very useful in improving brain health and reducing the risk of neurological disorders, such as Alzheimer's disease and dementia. Great uses for apple skins 1. Sweet fragrant syrup is easy to prepare and very tasty. Simply pour 4 cups of water in a saucepan containing 6 tablespoons of organic apples, cinnamon sticks (or ملعقة teaspoons ground cinnamon) and a tablespoon of lemon juice. Boil for 15 minutes, then drained of crusts and cinnamon promises, and drink with a tablespoon of honey. 2. If you want to add more fiber to your diet, add some apple peel to morning juice. The next time you work out the apple pie does not throw the crusts. Store them in a freezer bag. And use it when needed. 3. Contains biotin that helps in the growth of healthy hair. This prevents hair loss and stimulates hair growth, giving you strong and thick hair. 4. Apple peel is also good for losing excess weight. This is because the peel of apples contains Eurosolic, which is very effective in reducing obesity. 5. According to a study at the University of Illinois, apples contain compounds called triterpenoids, which can destroy cancer cells and protect the body from various types of cancers such as liver, colon and breast. 6. Apple peel is a rich source of minerals. Calcium and phosphorus were found in large amounts in apple peel. And potassium, zinc and magnesium in moderate amounts. 7. Chewing apples helps to provide you healthier teeth that look whiter, as it increases the production of saliva and prevents tooth decay People who suffer from gout or rheumatism have to keep eating apples because they help in treating their condition. Eating apple fruit daily reduces cholesterol levels up to 10% - Drinking apple juice three times a day prevents viruses from entering the human body. - People who suffer from disorders of digestion are recommended to eat before meals. Mixing grated apples with yogurt is an adjunct to diarrhea