Carrots and diabetes

Recent studies and research on diabetes have focused on the importance of food and its relationship to diabetes. It is widely recognized that one of the most important factors contributing to the incidence of chronic diabetes is the wrong food, and many studies have confirmed that people who eat fatty food with sugars and salts are most likely to have diabetes , Especially with age, so the first concern of diabetics is to know the foods that benefit them, and foods that must avoid or reduce the intake, proper food helps to improve the level of sugar in the blood and protects the patient from the complications of diabetes mellitus Serious.
Doctors recommend diabetic patients to eat vegetables and fruits of all kinds, even those that contain the proportion of sugar with attention after the overpriced, vitamins, minerals and important nutrients in vegetables of all kinds are the most needed by diabetes, not only to treat high blood sugar, but also Serious complications from chronic disease are avoided.
Islands: Islands is one of the most important types of vegetables, the islands is a plant eaten roots in many ways, each country deals with the islands in a different way from other countries, and most prefer to add islands to power dishes, and some countries classify the islands as fruit and thus work as juice It is used in the formation of many cooked dishes, and the islands have a strong color that distinguishes it is orange color, and grows carrot islands in different countries and around the days of the year almost, and in particular in August.
It contains vitamin B, contains vitamin C, as well as contains a group of important minerals such as phosphorus, iron, calcium, magnesium, and also sodium, and contains carrots Proportion of sugars, natural fiber, and carbohydrates as well.
Does the carrot treat diabetics?
NEW YORK (Reuters Health) - Islands can be an effective treatment for diabetes, and can help protect many diabetic patients from complications of frequent high blood sugar, according to a recent study at Stanford University. Diabetes, and summarized below.
1 - Although the islands contain a percentage of sugars but it helps control the level of sugar in the blood, and easy to control, eating carrots in moderate amounts in a diet that makes the islands reduce blood sugar, and ensure its stability in the future.
2 - When eating the islands on the day the diabetic excludes from eating other sugars the rest of the day without being exposed to low blood sugar.
3 - Fiber in the islands helps to facilitate digestion, and helps the ease of absorption of the body sugar in the blood.
4. Antioxidants in the islands work to combat the body's resistance to insulin, which is mainly caused by diabetes. The study showed that eating carrots has already achieved relative success in this problem, thus improving the level of sugar in the blood.
5 - Carrots contain vitamin A essential for skin and hair, and thus help eating carrots diabetes patients to cure the problems of hair loss, skin problems and skin also.
6 - The study considered carrots best protection against heart disease likely to occur for diabetics, due to the presence of a large number of strong antioxidants.
The researchers also stressed that diabetics should not be overly obese for diabetics. Researchers also suggested that diabetics make them eat the islands naturally. They confirmed that carrot-curdling reduces carbohydrates, sugars also decrease, and that diabetics can It measures its sugar level first if it is acceptable to eat the islands naturally without fear
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