Improving thyroid function is very important in order to maintain your health as many people around the world suffer from thyroid problems, which are divided into hyperthyroidism, an underactive thyroid gland or an enlarged thyroid gland. This small gland is located at the bottom of the neck and plays an important role in regulating the metabolism process in the body, so the exposure of this gland to any defect may negatively affect the metabolism and many functions of the body.
What symptoms indicate thyroid dysfunction
Because symptoms of thyroid dysfunction may reflect many other medical conditions, thyroid dysfunction is often misdiagnosed. So it is important to have a thyroid test done if you regularly experience these problems and symptoms. Early diagnosis of thyroid dysfunction helps avoid long-term side effects of thyroid dysfunction.
Despite this, there are some signs and symptoms that you should not ignore, which are sudden changes in weight, extreme fatigue, feeling of joint and muscle pain, some changes that occur to the hair and skin such as severe hair loss or severe dryness of the skin, fluctuations. High moods, decreased sexual desire, gastrointestinal problems.
If these symptoms persist for long periods of time without concern or treatment, they may become more severe and you may suffer permanent damage to the thyroid gland. But you can avoid this by taking some correct steps of treatment, including some herbs that support thyroid health.
Herbs that help improve thyroid function
Herbs are a great natural option for boosting overall health, as they contain essential vitamins and minerals that may not be present in your diet. You do not need to worry about these herbs, as they are natural and have no side effects. Here are some natural herbs that you can rely on to support thyroid health.
1- Ashwagandha to improve thyroid function
This herb has been used for thousands of years and is very popular, especially in Ayurvedic medicine. And one of the studies conducted on ashwagandha in 2018 indicates that it has a positive effect on thyroid function, as it helps in maintaining the thyroid hormone level at a normal level, especially in patients with hypothyroidism.
2- Echinacea to improve thyroid function
This herb effectively helps to strengthen the immune system in the body, and is very beneficial for people suffering from hyperthyroidism. And many studies conducted on echinacea confirm that taking it regularly helps to overcome the high levels of thyroid hormone and thus reduces the appearance of symptoms associated with this condition.
3- Improving thyroid function with Bacopa monnieri
One of the other herbs commonly used in Ayurvedic medicine is Bacopa monnieri, which affects thyroid dysfunction, whether it is hypothyroidism or hyperthyroidism. The effect and effectiveness of this herb increases when taken with ashwagandha, green tea and milk. Research in mice indicates that Bacopa monnieri increased thyroid hormone levels, indicating that it could treat hypothyroidism.
4- Ginger to improve thyroid function
Although ginger is considered a spice and not an herb, it has been used in herbal medicine for centuries. Ginger has anti-inflammatory properties, which helps eliminate chronic inflammation that may be a major cause of thyroid disorders. Ginger also contains magnesium, potassium, manganese, and the antioxidant compound gingerol.
5- Improve thyroid function with basil
It is also known as Tulsi, which was one of the herbs sacred by the Indian Kings. And many recent studies have proven that holy basil is very effective in eliminating thyroid disorders, and it also helps in getting rid of oxidative stress in the body thanks to its antioxidants, which reduces the chances of developing thyroid disorders.
6- Black walnut to improve thyroid function
Many herbal healers use black walnut to treat both goitre and hypothyroidism. And black walnut contains essential minerals such as iodine and manganese, which play an important role in enhancing thyroid function.
7- Lemon balm herb
This herb helps to have a restful sleep, calms the body, and helps relieve stress and anxiety. And some research indicates that lemon balm may be beneficial for people suffering from hyperthyroidism, as it prevents the hormone from binding to thyroid receptors, and this helps improve symptoms and get rid of them.
8- Ginseng
This herb helps people suffering from hyperthyroidism or even those with hypothyroidism. Siberian ginseng helps treat hypothyroidism by regulating hormone levels, and this helps treat hypothyroidism effectively.
These herbs help treat thyroid dysfunction, whether underactive or even overactive. These herbs work by regulating thyroid hormone levels, which reduces symptoms associated with thyroid dysfunction. Eat these herbs regularly, as they do not have any side effects to take them, but do not overuse them, it is sufficient to drink a cup or two of any of these herbs or take supplements of these herbs, which is done under the supervision of a doctor.
Post a Comment