10 drinks worthy of the title of "best natural solvent" for phlegm.
ginger
Ginger has many health benefits, including dissolving phlegm and removing congestion, and has antiviral and antibacterial properties. Add a teaspoon of ginger to a cup of boiling water and two tablespoons of honey and drink several times a day.
Honey
Honey is one of the most important factors that help to expel viruses and attack them from the body and then remove phlegm. Honey is one of the most important solvents of phlegm, as it is the most important anti-fungal and antibacterial, as it strengthens the immunity and fights infection significantly.
Lemonade
It is a very important and wonderful ingredient to loosen mucus and dissolve phlegm because of its natural antibacterial properties. It contains a very high percentage of vitamin C, which resists any external infection of the body. Two tablespoons of lemon juice can be added to a cup of hot water with a little white honey.
guava leaves
Boiled guava leaves is one of the most important natural herbs to get rid of phlegm and cough associated with phlegm. Drink this daily in the morning
anise
It is one of the most popular natural herbs as it is taken to treat colds and dissolve phlegm from the feet. It has good effects in treating phlegm and preserving the body from any germs and microbes. It is possible to add lemon drops.
chili
Hot pepper is one of the most important factors helping to expel the accumulated phlegm in the throat and in the nasal passages. It is a very important factor in reducing chest pain and acts as a balm for the throat. Hot pepper can be added to regular drinks such as ginger, honey and vinegar.
onions
One of the most important natural solvents for phlegm, it is a real anti-bacterial and anti-inflammatory and works to strengthen the immune system. It is prepared by washing and cutting onions, adding two tablespoons of sugar and leaving for half an hour, then eating a spoonful of this mixture and re-eating it every three hours.
carrots
Carrots are considered the most effective in treating phlegm, as they are a natural source of vitamin C and an antioxidant at the same time. Carrots are prepared by squeezing it with water and adding a little honey and eating it throughout the day.
turmeric
One of the most important features of turmeric is that it has very important properties in cleansing the body of any external factors that cause infection of the body, especially respiratory infection. In addition, turmeric is used to strengthen immunity as well. Turmeric can be drunk with hot milk or water and it is prepared by adding a spoonful of turmeric. To the water and add bee honey to sweeten it is used as a gargle, especially if a pinch of salt is added to it.
chicken soup
Hot chicken soup has a magic effect in dissolving phlegm and getting rid of it completely. Chicken soup helps moisturize the airways and relieve the consistency of phlegm and then soothe the throat. Chicken soup is drunk at least three to four times a day and it is possible to add ginger
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